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Follow the instructions printed on the prescription label

Many compounded formulations already include B12 or glycine, but additional supplementation may be beneficial depending on your individual needs

Vitamin B12 is crucial for various bodily functions, including red blood cell production, DNA synthesis, and nerve function

The NHS symptoms list groups them into general anaemia symptoms (tiredness, breathlessness, headaches, loss of appetite, weight loss) and neurological signs (peripheral neuropathy, balance problems, depression, memory and concentration changes, sometimes mood changes or psychosis in advanced cases)