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30-40 .

Watch For Thirst Red Flags: How To Spot Dehydration Early Headache Fatigue Lightheadedness Dry mouth Low urine output Urine that is dark yellow or amber If you have vomiting or diarrhea while on a weight loss drug, you face a higher risk of dehydration and should boost fluids and electrolytes

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Red flags that warrant a rheumatology referral: Prolonged morning stiffness (over 3060 minutes), symmetric small-joint involvement, soft-tissue swelling rather than bony enlargement, systemic symptoms, or OA presenting at an unusually young age or in atypical joints