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Digestive changes : So many women going through perimenopause and menopause find they get digestive problems

It may also improve bone density, lowering the risk of osteoporosis in older adults

This primary data was collected through questionnaires, e-mails, online surveys, personal interviews, and telephonic interviews

Functional Nutrition over Empty Calories Here's what tops the priority list: Blood sugar stability is essential, which means low-sugar snacks that don't cause glucose spikes Macronutrient balance wins: fiber, protein, and healthy fats are non-negotiable Only clean, recognizable ingredients when you're eating less overall