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These include items like sugary beverages, sweets, alcohol, and ultra-processed snack foods

Oxidative stress and mental and psychiatric disorders The brain is rich in lipids and has a high partial pressure of oxygen, therefore similarly to neurological diseases, oxidative stress has been implicated in various mental and psychiatric disorders, including behavioral, emotional, and cognitive abnormalities, such as anxiety, depression, schizophrenia, bipolar disorder and other diseases (Ng et al

This synthesis underscores the role of micronutrients and bioactive compounds derived from plant-based foods in modulating key physiological processes, including inflammation, oxidative stress, intestinal barrier integrity, and microbial composition