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This naturally occurring substance is found in all mammalian tissues, especially striated muscle, and is required in energy metabolism, such as the oxidation of fatty acids, facilitating the aerobic metabolism of carbohydrates, and enhancing the excretion of certain organic acids

These include: DiarrheaBloatingExcess gasFatigueWeight lossIron deficiency anemiaConstipation Even if you show one of the symptoms, you should never self-diagnose

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Fiber-Rich Foods: Fiber-rich foods, such as whole grains, fruits, and vegetables, can help prevent constipation, which can aggravate IC symptoms