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Elevate your training routine with a programme that’s as dynamic as your goals
It also includes race strategy tips
Push your limits with the Half-Marathon Training Guide
this 12-week programme combines targeted strength training
Ultimate 5-Day Training Plan Marathon Elevate your training routine withThe Ultimate 5 Day Training Plan is your all encompassing guide to building strength, enhancing fitness, and achieving peak performance. Designed for intermediate to advanced fitness enthusiasts, this 12 week programme combines targeted strength training, muscle building hypertrophy work, and effective recovery strategies for sustained progress. Each week is thoughtfully structured into focused training days to ensure balanced development across all
US$ 22.00
US$ 13.50
US$ 65.00
