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B12 deficiency undermines every component of a weight loss program energy, metabolism, sleep, and mood

Lactate metabolism and histone lactylation in the central nervous system disorders: impacts and molecular mechanisms

The published paper includes a review of the literature, in which DAdamo and colleagues detail the many alternative approaches that have succeeded, but have been ignored by orthodox medicine, even when published, possibly due to lack of blinding, which is challenging for such interventions

When it comes to vitamin C, I dont recommend supplementing in the ascorbic acid form for long periods of time