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Conversely, some studies show that a deficiency in vitamin B12 may cause appetite loss, potentially leading to weight loss if left untreated ( If youre low or deficient in B12, your healthcare provider will likely recommend oral vitamin B12 supplements or injections to increase your blood levels ( summary Low levels of vitamin B12 can cause megaloblastic anemia, which is characterized by shortness of breath, headaches, and fatigue

There are various reasons for vitamin B12 deficiency, but most of them relate to absorption of the vitamin

These are outcomes that change health trajectories, reduce comorbidity risks, and fundamentally alter quality of life

This is due to its potential impact on fat metabolism and overall body composition