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It is also a key player in the function and development of brain and nerve cells.It is estimated that up to 15% of the general population has a vitamin B12 deficiency

Elevated cAMP levels are believed to possibly activate protein kinase A (PKA), a molecule that appears integral to intracellular signaling

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

Side effects, if they come, will arrive sooner and potentially feel sharper but resolve faster