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It is intended purely for educational purposes and does not constitute medical advice
remain upright for at least 30 minutes Choose bland, easily digestible foods during symptomatic periods: plain crackers, toast, bananas, or rice Ginger tea or ginger biscuits may provide natural anti-nausea benefits, though evidence is limited Avoid strong food odours and overly spicy or heavily seasoned dishes Stay well-hydrated with small, frequent sips of water throughout the day For constipation (a common issue given slower gut motility): Gradually increase dietary fibre through vegetables, fruits, and whole grains Ensure adequate fluid intakeat least 1.52 litres daily Include prunes, kiwi fruit, or linseeds, which have natural laxative properties Maintain regular physical activity to stimulate bowel function If persistent, speak to your GP about appropriate laxatives
It also circulates in your system longer
By implementing these strategies, individuals can optimize their treatment experience, ensuring that the benefits of GLP-1 therapies outweigh the challenges of fatigue
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