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Then, mix up this spicy yogurt dressing: 1 cup Greek yogurt (low-fat works fine) 2 teaspoons Aardvark Hot Sauce (your choice of flavor/heat) 1 tablespoon lemon or lime juice Salt to taste Whisk it, drizzle it, and finish with herbs like chives, cilantro, or parsley for the ultimate win

It has been used as a supplement for strict dieters and vegetarians and to improve muscle and vascular performance to name just a few of the already tried and successful applications

Always do your own research and come to your own conclusions

Scientific interest in L-carnitine as a performance enhancement and weight loss tool came to an end when it became apparent that L-carnitine feeding does not alter fuel metabolism during exercise or, more importantly impact upon the muscle carnitine pool in humans