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Can Reduce Risk of Anemia When the body doesnt get enough vitamin B12, it cant make enough red blood cells, or it produces abnormally large ones that dont function correctly, says Brynna Connor, MD, a family medicine physician based in Austin, Texas
It may also improve the quality and endurance of the muscles
[18] Thanks Warnings Dont rub the injection site
Specifically, eligible studies included participants (P) with a confirmed diagnosis of vitamin B12 deficiency, interventions (I) involving oral or sublingual vitamin B12 administration, comparators (C) using intramuscular supplementation, and outcomes (O) reporting changes in serum vitamin B12 or homocysteine levels
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