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A 0.5mg dose is 10 units at 5mg/ml but 20 units at 2.5mg/ml

Instructions may be different for specific supplements

Determining the best time of day to take BPC-157 based on personal preferences cannot be resolved with a single solution

Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding