ascorbate glutathione Structural understanding of the recycling of oxidized by dehydroascorbate reductase (OsDHAR) from Oryza sativa L. japonica The ascorbate–glutathione cycle—a major antioxidant

Polyphenol-rich foods Polyphenols are a category of compounds naturally found in plant foodssuch as fruits, vegetables, herbs, spices (for example, turmeric and curcumin), tea, dark chocolate, wine, and anti-aging coffeethat act as antioxidants, and have been linked to a decreased risk for cardiovascular diseases such as heart attack and coronary artery disease (6)

He uses a simple approach, making creatine an easy addition to any supplementation regimen, especially for those over 40

3 mg = 0.15 ml ( 15 units ) If you are ever in doubt, bring your vial and diluent to the clinic - we will reconstitute and demonstrate correct draw-up in person

References Gwyer D, Wragg NM, Wilson SL