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Heres a list of GLP-1 and BRAT-friendly foods to eat when managing nausea on GLP-1s: Baked chicken Baked fish Bananas Plain white rice Saltines or oyster crackers Plain toast Apple sauce Why Cold, Bland, and Low-Odor Foods Are Your Best Friend When youre feeling nauseous on tirzepatide or semaglutide, you want to avoid any foods that might trigger your gag reflex

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