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Research suggests that propionyl-L-carnitine may improve blood flow in people with lower extremity peripheral artery disease (PAD), which may help improve exercise performance

Following dosage recommendations did not show serious adverse side effects when taken for less than 12 months, but included stomach upset, breath and urine odor, and seizures in some cases

So foods higher in fiber such as fruits, vegetables, brown rice, whole grain breads, and oats provide more satiety

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