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The Compounding Effect: When Both Nutrients Are Deficient When Vitamin B12 and iron deficiencies happen together, the problems get worse

Servais A, Saitovitch A, Hummel A, Boisgontier J, Scemla A, Sberro-Soussan R, Snanoudj R, Lemaitre H, Legendre C, Pontoizeau C, Antignac C, Anglicheau D, Funalot B, Boddaert N (2020) Central nervous system complications in adult cystinosis patients

Additionally, mitochondria are required to process excess reductants to form a proton gradient across the membrane for respiration [170]

[2] It's crucial to understand these two types to know exactly how to increase ferritin levels with food