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However, younger adults are not safe, and B12 deficiency can result from stress, poor nutrition and certain medications like antacids or diabetes drugs

This seems paradoxical given that the supplement contains fiber and butyrate-producing bacteria, but it can happen when the gut microbiome shifts create temporary motility changes

Replace refined pasta with whole wheat or legume-based pasta

In the remote study, we observe a significantly lower self-reported intake of alcohol, drinks per drinking episode, binge drinking odds, Alcohol Use Disorders Identification Test (AUDIT) scores, and stimulating, and sedative effects in the Semaglutide or Tirzepatide group when compared to prior to starting medication timepoint (within-subjects) and the control group (between-subjects)