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Benefits of L-Carnitine for Athletes Supports fat burning and energy production Enhances endurance and stamina Improves nutrient transport (lipids, carbs, proteins) to mitochondria Provides a "second wind" during exercise for better performance Aids faster recovery after workouts Powerful Fat Burner During exercise, the body first uses muscle glycogen for energy

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Variants near IFNL3 (also called IL28B), including the widely studied rs12979860, influence how strongly the interferon-lambda pathway activates against viral infections