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If your diet is low in the necessary amino acids or if you are under high stress, your antioxidant defenses may weaken

"There's no need to change our dietary recommendations from this a Mediterranean style diet with modest meat, fish, dairy and alcohol intake, coupled with more pulses, vegetables fruits, whole grains and mono-unsaturated fats, remains the nutritional blueprint for a healthy and healthful life," Catherine Collins, a dietitian who didn't perform the study, said in a statement from the Science Media Centre

They are precise, targeted, and degrade naturally in the body

The vial should be stored in its original box or wrapped in aluminum foil if the box is not available