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Sure, you can mix Nourish with other things, but the instructions say to simply mix it with 8-12oz of a beverage of your choice. Its confounding to me, as a dietitian, why anyone would choose to use this product
Gastroenterology 2017: Western dietary pattern increases, and prudent dietary pattern decreases, risk of incident diverticulitis in a prospective cohort study [prospective cohort study, weak evidence] American Journal of Gastroenterology 2017: Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men [observational study, weak evidence] Colorectal Disease 2017: An unrestricted diet for uncomplicated diverticulitis is safe: results of a prospective diverticulitis diet study [prospective cohort study, weak evidence] This is based on consistent clinical experience of practitioners who use low carb diets
Besides darker urine and headache, dehydration can cause muscle cramps, which may explain muscle pain on Ozempic
