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All of those things are really important. The GLP-1 drugs work by targeting hormones in the gut and brain that slow digestion and target appetite and feelings of fullness
GLP-1s can spur weight loss and health benefits on their own, but the effects are larger and last longer when the drugs are combined with lifestyle changes, a recent review of nearly three dozen studies found
Like the injection, they'll be prescription-only once available in the UK
GLP-1 medications work best when combined with: High-protein diet Strength training Walking or aerobic exercise Good sleep Stress management The medication supports your effortsit does not replace healthy habits
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